WebSep 26, 2016 · Research shows that eating healthfully, exercising more, maintaining a healthy weight and not smoking can help reduce heart disease-related deaths by 50 … WebJun 22, 2024 · For a 2,000-calorie diet, that is 200 calories or 22 grams (g) of saturated fats a day. As an example, just 1 tablespoon (15 mL) of butter contains 7 g of saturated fat (almost a third of your daily allowance). If you have heart disease or high cholesterol, your health care provider may ask you to limit saturated fat even more.
Human heart: Anatomy, function & facts Live Science
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Metabolism and weight loss: How you burn calories - Mayo Clinic
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