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Fitness Pilates Training Course Virtual 15/16 July 2024
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Niamh McGowan - Clinical Spinal Specialist Physiotherapist
WebJun 3, 2024 · Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body. This is a chance to connect to your mental health practice … WebFeb 8, 2024 · 4. Wall squats. Step 1: Just like the last exercise, stand with your feet out about a foot away from the wall, facing out, while your back, hips, and shoulders lean against it. … Web3-Minute Pilates Core Workout. Lift your hips toward the ceiling until your body forms a straight line from head to ankles, and squeeze your upper back, core, and glutes. Hold this position for 30 seconds. Make it easier: … pacifier while sleeping safe choke hazard